Story by Cori Ritchey, C.S.C.S. ANY AESTHETIC GOAL typically comes do to doing one of two things: burning fat or building ...

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...

A fitness coach shared that she lost 15 kgs through low-impact exercises and eating whole foods. She also shared the 7 ...

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

Hanna Kim lost 22 pounds in a year when she started to see weight loss as something that was good for her and could be ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...

Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

A woman who nearly lost 20 kgs shares life lessons from her weight loss journey and emphasises on why exercise may not be ...

Maddy nearly lost 18 kgs with diet, every weight loss habits and exercises. In one of her posts she talks about a “formula” ...

A study published in the journal Obesity took a look at body fat mass to determine how useful exercising only on the weekends ...