That you can do it almost anywhere—yes, even without a bar. Here are the best at-home barre workouts to sweat and move when you want: There's a lot of new lingo to learn when you step in the studio.

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

Creating a home workout routine that works for you can be a game-changer in your fitness journey. Whether you’re a seasoned ...

Whether a casual fan, tuning in from home, a sports bettor, or a racing aficionado ... Do you know the impact of training workouts, final race times, or the best way to bet your Kentucky Derby horse ...

Here are the products you need to build a simple home gym, according to a fitness expert. Shop home gym essentials from Therabody, Tangram, Gaiam and more.

As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

The 13 or so juniors in the class hailed from a remarkable set of locales: Congo ... Davis gently corrected him when she stopped the exercise to check her students’ work. Across the room, a group of ...

countries. I’ve been going for years and after a bit of a hiatus (for no reason, really), I returned to the NoHo location in NYC and remembered why this is one of the most popular workouts on the ...

You can remain warm and dry and still get in a good at-home cardio ... cardio workouts with just twelve moves. Most of the included exercises use bodyweight, but some require a set of light ...