Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

Whether you're looking to stop your sugar cravings or cut sugar out of your diet, these simple tricks will help you reach ...

While plenty of kids’ snacks look healthy ... sweet bars are low in calories, but with a base of refined white rice and sugar, they can be likened to confectionery, offering no protein, fibre ...

I've loved Snickers bars for as long as I can remember. Something about the sweet saltiness combined with a nutty crunch and nougaty chewiness is just impossible to beat. The only problem? As a health ...

Muesli is typically lower in sugar than granola. Keep in mind that every granola brand and recipe ... bars whose main ingredients include whole grains, nuts, fruits, and seeds. You also can make ...

While it is easy to fall into the trap of trusting labels like ‘low-fat’ ‘organic’ or ‘gluten-free’ its essential to go ...

"A meal with at least 30g of quality protein, healthy fats, and fibre from sources like leafy greens helps stabilise blood ...

Go for a combination of oats, nuts, seeds (think chia or flaxseeds), and dried fruits to get a good mix of carbohydrates, ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

The effects of edible cannabis can take anywhere from 30 minutes to 2 hours to kick in and last anywhere from 4 to 12 hours ...

Sugar replacement: "Prunes are an exceptional substitute for sugar and oil in baked goods because they add both sweetness and ...