The self-fusing silicone will stretch and seal, providing a secure grip without the need for adhesive Perfect for pull up bars, barbells, dumbbells, weights, sports equipment, gym equipment ...

EFFORTLESS INSTALLATION: With the Core Frenzy pull up bar for doorway, setting up your home gym is a breeze. No drilling or screws required; simply install the bar in ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable strategies that will help you ...

These long looped bands are available in various resistances: extra light (6.7-13kg), light (18-31kg), medium (27-45kg), strong (31-54kg) and strongest (36-67kg). This set of bands is the strongest, ...

We asked Metro Weekly readers what they're most (and least) looking forward to in 2025. Here's what they had to say.

All the dust sticks right on, so you don't end up breathing in all the dust you just ... goop that's clogging the system — in ...

He added: “The best remedy is to rest at home, keep warm, and drink plenty of water to avoid dehydration. Taking paracetamol or ibuprofen can lower a high temperature and relieve aches.

If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...

We reviewed the most high-end home fitness devices on the market, from rowing machines to all-in-one pieces of equipment. Find the best ones to buy now.

Find yourself out of time and exhausted keeping up with your life, leaving you no time to hit the gym? Consider adding an elliptical trainer to your home gym for a low-impact cardio workout that ...