The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

You know a heavenly salon scent when you come across one. All of those spritzes and sprays do your hair some good — and you can pick them up outside of your salon. Whether you’ve taken a leisurely ...