Follow along this simple set up mobility exercises. Feel free to pause the video at any point to do more reps and sets ...

Mike: Most people think their hip pain is coming from their hip, however, in some cases, it is actually referring from the ...

Another example of the importance of fitness is illustrated in figure 2. In this study we followed 2316 men with documented type 2 diabetes for an average of 15.9 years, during which time 179 of them ...