A 24-year-old female corps member, Oluwaseyifunmi Akande, has appealed to Nigerians to come to her rescue as she struggles to raise N6 million for a hip replacement surgery ...

Exhale as you bring your ribs down and tuck your pelvis under in a posterior tilt, flattening your low back and curling your ...

Defending Brisbane International champion Grigor Dimitrov retired from his semifinal match against Jiri Lehecka due to a ...

This kitty sure landed on his feet. A ginger cat living in a Midtown supportive housing building fell three stories during an ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

flattening your low back and curling your tailbone down until you feel a stretch at the front of your right hip. Continue to hold this position as you raise your right arm overhead, exhaling as ...

Want to strengthen your core and get rock-hard abs? Discover the benefits of hanging leg raises! We'll explain how this ...

Johnson attributes his longevity to training one hour a day, every day, five to seven days a week. He also mentions he plays basketball and tennis weekly and will run a 3.4-mile mountain trail with ...

Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...