Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

Lie on your side with hips and knees bent at 45 degrees. Keeping feet together, open your top knee as far as you can without ...

Ruth joins personal trainer Faisal to learn how to get your bottom into shape, with marching hip raises and split squats.

At the NFL owners meetings on Thursday, the NFL banned the hip-drop tackle, despite the objections from the NFL Player’s ...