A weight loss doctor has explained why you shouldn’t be cutting calories to lose weight and what you should be doing instead.

During the chilly winter months, it's only right that we all cheer ourselves up a bit with some tasty comfort food. It's ...

If you're on a health kick and looking to lose fat, a simple recipe could be the answer. The chicken pie is easy to make and ...

Momos can be cooked in a variety of ways. For weight loss, always opt for steaming. Steaming is a healthier cooking method as it retains nutrients and flavour. Plus, steamed momos tend to have fewer ...