If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

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If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein ... In this seven-day meal plan, we combine forces by mapping out a week of Mediterranean ...

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Governor Gavin Newsom’s wife, Jennifer siebel newsomwas celebrating with government leaders across the country this week ...

Our team of food and nutrition experts in the Good Housekeeping Institute compiled their predictions for what health trends ...

Consider adding more protein-rich plants to your diet from foods like beans, lentils, edamame, tofu and quinoa. Plant proteins are also high in fiber, so you’ll get more bang for your buck when ...

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