Explore the top 10 polyphenol-rich foods to enhance your health, including berries, dark chocolate, and green tea. Learn ...

According to scientific research, regularly consuming olive oil is associated with a 31% lower risk of all cancers, most ...

Some people claim that olive oil and lemon juice can treat various conditions, like gallstones. However, there’s no ...

Have you been diagnosed with high cholesterol? Try to add these 7 heart-healthy cooking oils to your diet routine to control ...

A chef suggests that a rich extra virgin olive oil will work best for Caesar salad dressing, and has one European kind in ...

Medically reviewed by Suzanne Fisher, RD Seed oils, commonly known as vegetable oils, are a staple in most diets. People ...

As part of his quest to age backwards, Johnson has made Blueprint, his comprehensive wellness regimen, available to the ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

This is thanks to its high levels of natural compounds called polyphenols, such as catechins and flavonoids ... which plays a ...