Experts recommend including these 5 phosphorus-rich foods to strengthen your bones and prevent bone problems. Did you know ...

Phosphorus is an essential mineral that your body needs for nearly all of its functions. This nutrient is found in many foods and is often bound to calcium, showing how these two minerals work in ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...

Low-phosphorus foods High phosphorus levels can burden the kidneys. Opt for low-phosphorus options like fresh fruits, vegetables, and lean proteins such as chicken and fish. Healthy fats ...

While this works, it can be great to add some foods high in vitamins and minerals to ... The macrominerals include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur.

Ahead of the new year, consumers nationwide were hit with several food recalls linked to E. coli, Listeria and Salmonella outbreaks. Last September, a deadly listeria outbreak concerning sliced ...

Business owner and anti-plastic educator 'Beatrice the Anti-Plastic Lady' shared 10 widely-consumed foods and beverages that are high in microplastics, and revealed alternatives that are safer and ...

Food recalls related to bacteria contamination hit their highest level in five years in 2024. That included 154 recalls from common pathogens E. coli, listeria and salmonella, according to data ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.