Are you worried about proper oxygen circulation in your body? Try these 10 easy yoga asanas that can help increase oxygen circulation in the body.

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

Asana Rebel is the best workout app if you like to keep your training varied. There's plenty of yoga, alongside ...

Gas and bloating—two things we’ve all experienced, and let’s face it, no one enjoys. Whether it’s after a heavy meal or ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

Having a sedentary job, lifting heavy weights and the natural aging process can all contribute to a stiff and achy back.

Here's what happened when our fitness writer John tried squats with curtsy lunges every day for one week, and why he's hooked.

Another plus to doing hot yoga is that it’s more physically demanding and therefore makes the heart pump faster, which can ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Incorporate five yoga poses daily to enhance digestion, relieve stress, and support gut microbiome health effectively.

Lower your hips back down to high plank position, then lower your knees to the floor. Step your right foot forward into a lunge position and place one yoga block outside of your right foot and one ...