Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness level and intensity. You can also practise it outside, at the gym, or – as ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

Best core tightening gadgets to sculpt abs and strengthen the core - High-tech tools to help you achieve a firm and defined ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

b) Tensing your glute muscles and holding the dumbbell so as to ensure it doesn't fall off, raise your hips up as high ... core braced the entire time. If your hips sag at any point during the ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Women are often drawn to wearing high heels because of fashion, confidence, and cultural trends. High heels can make a woman's legs look longer and improve her posture. However, wearing them for a ...

Eating certain foods, like those high in protein ... as Parkinson’s disease medications at boosting dopamine levels. Exercise is recommended for boosting endorphin levels and improving mood.

Veterinary physiotherapist Hayley Marsh suggests the following pole exercises for horses, which are designed to help strengthen their core ... be used one or two pods high.