A new year is a great opportunity for a fresh start. For those focused on fitness, it’s also a chance to feel motivated and set new goals. Last year, home gyms and functional fitness were popular, ...

With the new year coming up, it is the perfect time to set some new goals. And if you are trying to level up your fitness, HOTWORX and its 24-hour infrared fitness studio can help. HOTWORX ...

Does working out the day before improve your memory the following day? How long do these cognitive benefits last? Researchers ...

With the right training plan—and serious dedication—you can make measurable gains in as little as a month. Here, the four ...

We’ve rounded up the biggest things we learned about our health this year – and what the experts had to say about them.

The muscle pain that you experience after pushing your limits is called delayed-onset muscle soreness, or DOMS. While it’s ...

Given its popularity and prevalence, and with each practitioner aiming to put their own spin on the concept, the public ...

David Grey is the founder of David Grey Rehab, a renowned movement and rehabilitation specialist dedicated to helping athletes and individuals overcome chronic pain, prevent injuries, and optimize ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity ...