A new year is a great opportunity for a fresh start. For those focused on fitness, it’s also a chance to feel motivated and set new goals. Last year, home gyms and functional fitness were popular, ...

With the new year coming up, it is the perfect time to set some new goals. And if you are trying to level up your fitness, HOTWORX and its 24-hour infrared fitness studio can help. HOTWORX ...

Does working out the day before improve your memory the following day? How long do these cognitive benefits last? Researchers ...

With the right training plan—and serious dedication—you can make measurable gains in as little as a month. Here, the four ...

We’ve rounded up the biggest things we learned about our health this year – and what the experts had to say about them.

From padel to callisthenics, these are the fitness trends to watch out for in 2025 - Sticking to your fitness resolutions ...