Maybe a FitBit is on your Christmas list, or you've made a resolution to sign up for monthly group workout classes with ... strength training as No. 5 on its top 10 worldwide fitness trends ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

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Cassidy Horton is a finance writer covering banking, life insurance and business loans. She has worked with top finance brands including NerdWallet, MarketWatch and Consumer Affairs. Cassidy first ...

Low impact exercises reduce stress on your joints while still offering a challenging and engaging workout. Some low impact exercises include walking, cycling, and swimming. Low impact exercise is ...

Aviation experts said Thursday that Russian air defence fire was likely responsible for the Azerbaijani plane crash the day before that killed 38 people and left all 29 survivors injured. The ...

There is no right or wrong way to create a strength training routine. However, pairing certain muscle groups together can help make your workouts more efficient. A complete training program should ...

This collection of 22 shorts by Palestinian filmmakers presents on-the-ground accounts of life and death that might otherwise be ignored. By Nicolas Rapold Asif Kapadia’s documentary-fiction ...

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