Here are practical tips to maintain your fitness and health during the festive season without sacrificing the joy of holiday ...

Nutrela Nutrition, a prominent nutraceutical brand under Patanjali Foods Limited, is excited to announce the appointment of ...

Basil seeds offer several health benefits. They are rich in fiber, antioxidants, and essential minerals. However, excessive ...

When he was 90 pounds down, he hiked 12 miles while carrying 60 pounds.

Regularly eating foods like citrus fruits and broccoli may boost your immune system and help your body fight illnesses. Learn ...

So Katy focuses on fitness outside of her shows. For her, that can mean playing pickleball with friends and weight training ...

Healthy food provides essential nutrients that support brain function ... a registered dietitian and owner of Fredericksburg Fitness Studio in Virginia. 2. Trans and saturated fats These types of fats ...

If you struggle to get enough protein in your daily meals, we've visualized what 100g of it looks like for every style of ...

Sarcopenia and Muscle Loss After age 30, muscle loss begins, and by 40, the effects accelerate. This process, known as ...

I’ve never been a 'stranger' to the gym, but it wasn’t until 2019 that I actually became consistent in my fitness. It sounds so cliché, but that journey really started after I went through a breakup.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Looking to amp up your health and fitness game? L-Carnitine is your go-to ally! This mighty amino acid combo is taking the ...