Nutrela Nutrition, a prominent nutraceutical brand under Patanjali Foods Limited, is excited to announce the appointment of ...

Basil seeds offer several health benefits. They are rich in fiber, antioxidants, and essential minerals. However, excessive ...

Making this health tonic is quick and easy. Here’s a simple recipe:1. Take 1-2 fresh amlas and a small piece of ginger (about 1 inch).2. Blend them together with a splash of water.3. Strain the juice ...

Eggs are excellent sources of high-quality protein, which can help stabilise blood sugar levels, said Veena V, chief clinical dietician, Aster Whitefield Hospital, Bengaluru. “Protein promotes satiety ...

Regularly eating foods like citrus fruits and broccoli may boost your immune system and help your body fight illnesses. Learn ...

The U.S. Food and Drug Administration (FDA) has a black-box warning for Veozah, the first hormone-free medication for hot ...

Hot yoga can improve flexibility, mental health and heart health. But it's definitely not for everyone, experts say.

Proponents of the AIP diet say it can improve symptoms of autoimmune disorders. But what does the science show, and what do experts say?

So Katy focuses on fitness outside of her shows. For her, that can mean playing pickleball with friends and weight training three to four times a week. She’ll also do CorePower yoga classes, which are ...

Healthy food provides essential nutrients that support brain function ... a registered dietitian and owner of Fredericksburg Fitness Studio in Virginia. 2. Trans and saturated fats These types of fats ...

Nadiya Lagoyda’s journey to losing 23 kg naturally in 6 months highlights that sustainable weight loss doesn’t require ...

Actress Deepti Sadhwani shared her inspiring fitness journey in an Instagram post. She talks about how intermittent fasting, eliminating sugar, and eating clean helped her lose weight.