Living healthily can make indulging in desserts feel challenging, but it doesn’t have to be so. Thankfully, there are many ...

Pasta and rice, rich in slow-release carbs, are vital for sustained energy during workouts. While both offer nutritional ...

If you struggle to get enough protein in your daily meals, we've visualized what 100g of it looks like for every style of ...

Kidney stones pose a heightened risk during winter due to decreased metabolism, vitamin D deficiency, and dehydration.

Hypertension can lead to serious health issues without presenting noticeable symptoms. Despite this, it remains one of the ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

David Beckham shocked fans when he admitted his wife, Victoria Beckham, has eaten the same meal of fish and vegetables every ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Magnesium is found in plant and animal foods like spinach, legumes, nuts, seeds, whole grains, and fortified cereals, which ...

Dr Srikanth Gundlapalli, senior consultant nephrologist at Asian Institute of Nephrology and Urology (AINU) explains why ...

Abdominal fat is a common problem that affects many people and can be related to various health problems, such as heart disease and diabetes. Although there is no miracle food that ...

Armed with health hacks from some of our best trainers and nutritionists, Fleur Britten has managed to stick with good habits ...