Extra-virgin olive oil is full of heart-healthy fats and may help you lose fat. Toss a dash of lime juice and jalapeño for a spicy snack. You can replace the pita chips and scoop up this dip ...

Nutrition research has stated that eating a certain snack several times a week can lower your risk of various cardiovascular ...

Milk is often touted as one of the best ways to up your calcium intake - but there's a superfood snack that beats it, and it ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

Lastly, it’s smart to keep a few make-ahead snacks in the fridge. 1. Take it tin to table: Canned fish and seafood are low in saturated fat, packed with heart-healthy omega-3s and high in protein.

highly processed snacks, and red and processed meats. The heart benefits of this diet are thought to be largely due to its emphasis on whole, minimally processed plant foods and healthy fats.

Embrace winter with heart-friendly snacks like crunchy nuts, creamy avocado toast, fiber-rich oats, and tangy citrus fruits ...

Winter is all about those savoury indulgences. Afraid that it might affect your health? Here are few snacks that may help ...

Milk is often hailed as the go-to for a calcium boost, but a superfood snack costing just 49p could be even more beneficial.

However, there is a superfood snack, as cheap as 49p ... Calcium is also important for heart health because it helps it to beat normally, regulate blood pressure, and control blood clotting.

People looking for food to snack on without feeling guilty are ... at least five times a week could be highly advantageous for your heart health. Since different nuts offer various nutrient ...