In recent years, the Mediterranean diet has gained widespread attention for its numerous health benefits, including heart ...

Dry fruits are a powerhouse of essential nutrients. They contain vitamins, minerals, fiber, and antioxidants, which may ...

Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Eating for your heart doesn’t mean you have to skip dessert. Here are some of our favorite sweet treats made with nutrient-dense ingredients.

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

The benefits of cutting out sugar may include improved oral or heart health and weight loss. A no-sugar diet can also regulate ... or spices instead of added sugar in recipes.

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

The recipe is courgette with butter beans, which Zoe said is "packed with nine plants and over half your daily fibre ...

Throughout the past year, we reviewed seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we ...

Ever wondered why your New Year resolutions fizzle out by February? Discover the secret to setting goals that stick and ...

There’s more to the humble egg than just protein. Our experts explain why eggs should be a key part of your diet ...