Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Parker revealed: "Replacing half or even all the meat you eat with pulses is a great way to eat less unhealthy saturated fat, ...

Throughout the past year, we reviewed seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we learned.

Explore powerful lauki (bottle gourd) recipes from Ramdev for boosting health, from kheer to juice, with benefits.

These dinner recipes, like braised chicken and carbonara pasta, are lower in saturated fat and high in fiber, which can help ...

The recipe is courgette with butter beans, which Zoe said is "packed with nine plants and over half your daily fibre ...

The benefits of cutting out sugar may include improved oral or heart health and weight loss. A no-sugar diet can also regulate ... or spices instead of added sugar in recipes.

There are several healthier alternatives available that not only provide nutritional benefits but also enhance the flavour of ...

The British Heart Foundation suggests simple methods for easily adding more to your diet, such as adding beans or lentils to ...