Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Throughout the past year, we reviewed seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we ...

Cold weather can put extra stress on your heart, making it crucial to prioritize your cardiovascular health during winter. In ...

The recipe is courgette with butter beans, which Zoe said is "packed with nine plants and over half your daily fibre ...

The benefits of cutting out sugar may include improved oral or heart health and weight loss. A no-sugar diet can also regulate ... or spices instead of added sugar in recipes.

The journey to Pisa CNR Hospital felt surreal, punctuated by Chris Rea’s ‘The Road to Hell’ passing through my head. My ...

Rasouli, a board-certified spinal neurosurgeon at Northwell Health ... diet, known for reducing dementia risk,” he said of the quinoa bowl. SashaMagic – stock.adobe.com What makes this recipe ...

Whether a person is seeking a healthier lifestyle or a new way to lose weight, a trendy diet will most likely get their ...

Ever wondered why your New Year resolutions fizzle out by February? Discover the secret to setting goals that stick and ...

Chia seeds are considered a superfood due to their high nutrient density. If you are looking for an egg substitute in vegan ...

Which is why it is packed with approachable recipes built around ... exercise and sleep and having a good diet,” he says. He urges readers to take their health into their own hands, rather ...