As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Patients are five times more likely to develop heart disease or have a stroke. Actor Sally Bankes said she lost three stone since starting her diet for her type 2 diabetes. Credit: ITV News ...

This diet pattern gained traction during 2024 with several benefits emerging. Read on to know more about one of the healthy ...

But if you’re following—or considering—the Mediterranean diet, you may wonder if you’re getting enough protein. After all, ...

Discover the vital roles of magnesium and potassium in your body and learn expert-approved ways to boost your intake safely for optimal health.

If you’re looking for low sodium meals, it can be even harder to plan and make healthy meals for the entire week. A low sodium diet plan ... including CKD, diabetes, and heart disease.

“Over years or decades, both type 1 and type 2 diabetics are at higher risk of developing nerve damage and chronic ...

AI images reveal what Brits could look like in 30 years if our junk food-eating habits continue. Nearly a third of UK adults ...

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

Early symptoms of diabetes ... plan to help you manage your blood sugar levels. If you have type 1 diabetes, you’ll need to manage your glucose levels by matching your insulin to your diet ...

Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?