Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Similarly, fried foods are a good thing to avoid if you have high cholesterol, according to Routhenstein. Fried foods can ...

Related: 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Research reveals the surprising link between choline-rich foods, brain and heart disease prevention. Learn the optimal intake ...

While completely avoiding microplastics is unrealistic in modern society, experts shared with Newsweek practical steps you can take to minimize your exposure.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

There are several factors that can cause high BP. Therefore, you need to take necessary steps that help to reduce your blood ...

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

It’s possible that your doctor has talked to you about eating in a way that promotes bone strength or keeps your blood sugar ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...