Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Scroll down to know the top 5 red-coloured juices that you must add to your daily diet routine to keep the arteries clean and ...

Instead, the DASH diet emphasizes heart-healthy foods and smart portioning ... the healthiest ways to eat," she says. Sample DASH diet menu Note: This is a very flexible diet that works with ...

told Fox News Digital that a whole egg per day can be included as part of a heart-healthy diet for healthy adults — while two eggs daily is acceptable for healthy older adults with normal ...

Take heart: What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to benefit the cardiovascular system or reduce the risk of ...

There are 5 diet changes we can all make to protect ourselves from heart disease and stroke, whatever our age, according to a new report released by the British Nutrition Foundation. Heart disease ...

The plan is designed to lower cholesterol levels and promote heart health by adding certain cholesterol-lowering foods to your diet. In particular, the diet focuses on four key ingredients ...