The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

Low-sodium meal-delivery services can provide convenient, tasty meals without excessive salt. These are the best RD-approved ...

Fiber may also help lower blood pressure and inflammatory markers in some individuals, contributing to a healthy heart." The DASH diet recommends reducing animal products such as meats, cheeses, and ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

More than biological factors, behavioural factors such as diet, physical activity and sleep drives this sudden decline of heart health in children. It is essential to start taking care of heart ...

The Mediterranean diet, based on eating traditions in countries ... some benefit to drinking in moderation such as lower risk of heart disease and dying early. A 2023 study found light drinking ...

An icon in the shape of a lightning bolt. Impact Link The Mediterranean diet has been named the healthiest way to eat for the eighth year in a row. Based on traditions in countries like Italy ...