By 2030, the entire baby boomer generation will have reached retirement age. As this demographic grows, the demand for ...

Intermittent fasting offers far more than just a path to weight loss. Read on to find out five surprising benefits of ...

A globally-known doctor has shared that what's often thought of as a "weight loss" method is linked to a whole host of health ...

The doctor, who holds degrees from Harvard Medical School, is confident in anti-aging treatments such as metformin or PARP1 ...

Enhance strength gains with interval fasting! Learn how this eating pattern can optimize muscle growth, boost recovery, and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The terms chronic diseases and lifestyle diseases are often used interchangeably. Most lifestyle diseases are chronic ...

Though it can be simple in practice, the concept of intermittent fasting has led to confusion and exaggerated claims of extended lifespan. Research shows that intermittent fasting may help with weight ...

Are you looking to improve your health and want to try intermittent fasting? Learn about the potential benefits and downsides ...

A five-day diet that promises not only a slimmer body, but also the tantalising possibility of a longer lifespan, improved heart health ... a process known as autophagy. Prof Longo says fasting ...