Practising wellness and maintaining a nutritious diet are the cornerstones of leading a healthy life. Prioritising sleep, ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

The 9-1 rule helps you maintain a healthy lifestyle. These rules include completing 9000 steps, drinking eight glasses of ...

In a world where we are often bombarded with the latest health trends and diet fads, a 101-year-old woman’s approach is ...

Dr. Vance Shappley and Dr. David Usdan are both in their 80s and both still practicing medicine. Here are their secrets.

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...