To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

Learn how turmeric can spice up your meals and help keep you healthy.

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

Try these dietitian-recommended healthy breakfast recipes and foods for weight loss, like vegan breakfast burritos, baked ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

If weight loss is your ultimate goal ... minerals, protein, healthy fats, and fibre. Smoothies are also incredibly simple to whip up and totally portable if you need to eat and run,’ says ...

Enter the Smoothie Diet Burn Plan, a refreshing approach that promises not just weight loss but also improved health through delicious, nutrient-packed smoothies. This guide is designed for those ...

Enjoy this smoothie three times a week to support weight loss, improve digestion, and regulate blood sugar levels." Heart health: Source of omega-3 fatty seeds which could help reduce inflammation ...

Mix things up with this easy protein packed peanut butter chocolate banana smoothie recipe. Here is how to make it!

A few months back, Jithin shared an insightful reel and noted down the high-protein food items that boosted his weight ...

Losing weight in 2025 – everyone wants to and most eventually fail! So, I would prefer we looked at it in a different way… ...