I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

From starting small to practicing mindful eating, these expert-backed tips offer realistic, sustainable ways to reach your ...

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

Bharti Singh shed almost 20 kg, going from 91 kg to around 71 kg. Her secret? Intermittent fasting and healthier lifestyle ...

Having protein at each meal helps ... the reasons weight-loss diets notoriously fail is they promote strict short-term restrictions that are impossible to maintain, rather than a healthy diet ...

From chicken parm soup to sweet potato soup... and everything in between.

These air-fryer recipes for dishes like pizza, banana chips, and chicken tenders have helped me as I lost 70 pounds and work ...

“I’m constantly innovating in the kitchen, researching new techniques beyond traditional methods,” she explained. Her latest ...

Hard-boiled eggs are a great source of protein and an easy snack to reach for between meals. Nichols says she uses the Dash ...

Whether your aim is weight loss, more energy ... in a blender and top with chia seeds to have a healthy beginning of the day.

Plus, you don’t even have to walk for hours to reap the rewards. Research tells us that as little as ten minutes of daily walking can help to improve your heart health and cardiovascular fitness, too.

When I was in college, I declared Diet Coke my enemy. My reason was the only good reason to declare anything an enemy: someone wrote a bad blog about it.  Some girl I didn’t know published an op-ed in ...