When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the ...

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Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

Discover the benefits of Vegan-uary and how to incorporate more plants into your diet. Learn how to eat more, not less, for ...

Men following an unhealthy vegan diet are more likely to die earlier than those who eat healthy plant-based foods, scientists ...

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In the study, 219 adults either adopted a low-fat vegan diet that included nutrition education ... Not only can it satisfy a ...

Extreme diet changes and unrealistic expectations can quickly turn well-intended New Year's resolutions into unhealthy traps.

No matter who you are or where you live, there are some basic things that human beings need to live a happy and healthy life.

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.