When trying to lose weight, many of us assume deprivation is the way to do it. Smaller portions and less snacking throughout ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

Discover the benefits of Vegan-uary and how to incorporate more plants into your diet. Learn how to eat more, not less, for ...

“People think of cauliflower being a healthy food, which if boiled or eaten in ... “Potatoes do not inherently make you gain weight,” Sharp said in a September TikTok. Sharp, who calls ...

In the study, 219 adults either adopted a low-fat vegan diet that included nutrition education ... Not only can it satisfy a ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

As a new vegan, Vongdara avoided processed vegan foods and replaced meat with tofu, soy milk and other simple but healthy plant-based ingredients. She began making Chinese-style dishes such as ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.