Florida's U.S. Rep. Darren Soto in a news conference Friday slammed the Trump administration for its attempt to illegally defund programs in Central Florida and across the country. The Democrat spoke ...

The month where kale sales skyrocket, gym parking lots overflow and everyone’s convinced this is the year they’ll finally become a smoothie-drinking, meal-prepping superhero. Then mid-January hits and ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Registered dietitians share their favorite high-protein meals to prep ahead of time for satisfying and quick meals to grab on the go.

Cabbage fat-burning soup has been a go-to meal for those looking to shed a few pounds while still enjoying a satisfying ...

The Ellington school district wants Congress to do better when it comes to the quality of food served at local schools to boost student health and concentration.

Burnout often causes a lack of motivation and an inability to focus, all while feeling constant pressure to push forward. You may notice changes in your hair, skin state, posture, or sleep patterns.

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Joe Gow, fired from UW-La Crosse tenured faculty over porn production, justifies his lawsuit against the UW Regents. First ...

Home to 70 per cent of our immune cells, the gut microbiome has become a health buzzword - and gut health scientist Jordan Haworth cuts through ...

The reintroduction of an apex predator is a statement victory for the rewilding movement, but not everyone is cheering their return ...