While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

You’ll love these easy 5-ingredient snack recipes, like yogurt parfaits and stuffed mini peppers, which take less than 10 ...

Cholesterol is crucial for the body's functioning, but an imbalance with high LDL can lead to serious cardiovascular problems ...

Jenkintown restaurateurs Jiji and Rosie Thomas opened JTown Market & Eatery last April. They’ve since stocked it with produce ...

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...

These snack recipes, like seasoned nuts and snack jars, are high in protein to keep you satisfied and lower in calories to ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...

Flavor Flav talks dining at Paris Olympics, his favorite foods and reveals he is trained to cook for 400+ people ...

A sleep therapist has suggested that eating one simple snack could result in a more restful night in a number of ways, from ...

Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...

Still, these dietitian-approved meals are about as good fast food gets. Below, you’ll find options between 17 and 40 grams of ...