US adults think that number is $1,000 a year. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast.

LINK of Hampton Roads, which operates the People Offering Resources Together (PORT) winter shelter program in Newport News, has partnered with Riverside Health. A registered nurse will be in PORT ...

NEW HAVEN, Conn. (WTNH) — In today’s health headlines, how to cope with the chapping, cracking and itching to soothe weathered skin. Dr. Christopher Bunick, a Yale Medicine dermatologist and ...

maintaining a balanced diet rich in anti-inflammatory foods can further support joint health. Frozen shoulder is a condition where stiffness and pain in the shoulder joint limit movement. Winter ...

Many of us feel less thirsty during the winter period, however our bodies ... which can become detrimental to overall health,” stresses Sharma. 4. Hypovolemic shock “Hypovolemic shock is ...

so does the demand for effective solutions. From behavioral therapies to medications and wearable tech, the future of sleep health looks promising. With continued research and better access to ...

On his TikTok account (@drtimmercer), Dr Tim Mercer discussed how adjusting our Christmas diet could be the secret to maintaining a healthy sleep pattern. Leaning into some seasonal delights ...

BRAINERD — As winter approaches, Essentia Health wants to ensure communities ... get regular exercise and ensure you get enough sleep to keep your immune system strong. “Our goal is for ...

The National Park Service manages 63 national parks. Only one is always closed during the winter, in part because it is so remote ... Though it never feels crowded on the island, designated places to ...

Sleep medicine physician Dr. William Lu, medical director at Dreem Health in San Francisco, said women do tend to sleep more than men — about 10 to 20 more minutes per night, studies show.