Four Salt Lake Valley households allowed monitors to measure the air quality inside their homes. This is what we found.

Maintaining health through a balanced diet, regular exercise, effective stress management, and quality sleep is ... 2013.274 Park EH, Jo DJ, Jeon HW, Na SJ. Effects of winter indoor environment ...

Boosting your gut health with certain, hydrating foods and essential vitamins can be the ultimate defense against winter dryness and ... than 30 years I'm a former park ranger at state and ...

As winter rolls ... maintaining healthy, hydrated skin. In addition, consider incorporating a heavier moisturizer at night to give your skin an extra boost of hydration as you sleep.

1912 Sidewinder Dr. STE 105, Park City, UT, enlighten-wellness.com Transitioning into winter doesn’t have to mean succumbing to seasonal fatigue or frequent colds. By incorporating these health and ...

Hence, making the most of these sunny interludes can do wonders for your physical and mental well-being this winter season. Vitamin D is essential for strong bones and a healthy immune system ...

President-elect Donald Trump has praised the polio vaccine as the “greatest thing,” but a lawyer affiliated with Trump’s pick ...

Finding the perfect gift can be a challenge, especially as time runs out. That’s why we’ve rounded up thoughtful and unique ...

Gifts for women can be a tough nut to crack sometimes, especially when shopping for a woman who has everything, or so it may appear. Sometimes, it seems like the go-to floral bouquet is becoming ...

Whether you have been hit with Covid, flu, respiratory syncytial virus or norovirus, winter bugs are ... or even take a walk in the park could help keep you healthy. “Moderate exercise boosts ...

A leading pet health expert is warning of the dangers faced by dogs venturing into the outdoors this winter. From icy roads ... might recommend a variety of solutions to the problem including ...