If you travel to Italy, particularly its less touristy areas and smaller villages, you may notice a surprising amount of foot ...

What Science Tells Us. T ea has been an integral part of human culture for thousands of years, from the tranquil tea ...

You can divide them into morning, afternoon, evening, and weekly rituals. Tanya Khanna, Nutritionist and Yoga Trainer at Alyve Health, a health-tech platform, suggests following morning rituals ...

Athleisure queen Lorna Jane shared how she starts the day, the importance of her health and wellbeing rituals plus other lessons she’s learnt along the way. WANT MORE FROM LORNA? To hear today ...

Deva actress Pooja Hegde has naturally beautiful and clear skin. From morning skincare rituals to less makeup, check out the ...

Their morning habits ... These rituals highlight the importance of aligning daily schedules with personal energy cycles, mental clarity, and physical health. Here's an in-depth look at how ...

Lauryn Bosstick shares her top beauty secrets, from habit-stacking rituals to must-have products like mouth tape, beauty ...

These healthy habits — lifelong learning, physical activity, healthy eating, social interactions, embracing change, quality sleep, mental exercises, and a positive outlook — all contribute to ...

With the calendar turning to a new year, most of us start looking at resolutions and goals. And statistically, most of us ...

Warm Water With Lemon: Starting your day with a glass of warm water mixed with fresh lemon juice, commonly referred to as "nimbu paani," has become a popular health ritual. This simple practice is ...

Think of flossing as a 2-minute daily insurance plan for your health—and a surefire way ... A dollop in the morning not only fends off harmful rays but keeps your glow game strong, outlasting ...