Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...

Your kids are only eating chicken fingers, so now that’s what you eat too. All of a sudden you realize your energy is in the ...

Meal planning ... with your healthy eating goals, especially when you’re cooking for the whole family. With the right approach, you can prepare delicious, nutrient-packed dinners that everyone ...

W ith the new year upon us, we are looking to indulge in healthy recipes for the whole family. A balanced diet is easier said ...

This month-long meal plan of Mediterranean diet dinner recipes will keep ... lean sources of protein and heart-healthy fat sources. Research shows that eating more of these good-for-you foods ...

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...

The advice came from Chantal Morin, a parent and Miami-based realtor, who commented on Dr Hughes’ post: “Happy I could be of ...

My family moved to Spain over a year ago. While visiting the US my kids were surprised at how much ice people put in their ...

Her writing covers a variety of topics, including digestive health, mental health, cancer, and healthy aging. Good foods to eat ... for kids who won't or can't drink milk. U.S. Food and Drug ...

It’s a new year — a time for fresh starts and great intentions. But let’s be real — by 6 p.m. those resolutions to stay ...

For those who typically order takeout, meal kits may add more nutritional value to your day. If you are a TV dinner family more ... which makes healthy eating all the easier.

A new downtown deli, barbecue in Bethesda, healthy fast-casual in Chantilly and an Indian street food on H Street.