Sandra Lordén Álvarez, a sports nutrition expert, explains that consistently having only fruit for dinner can create an ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Jessie’s first and most important hack to keeping glucose level steady is to have a savory breakfast. “Science shows us that if you eat sugar in the morning, you’re going to have a big glucose spike, ...

One pot or skillet is all you’ll need for one of these diabetes-friendly dinner recipes that highlight delicious winter ...

These produce-first, plant-based, and healthy restaurants in Mumbai provide the perfect backdrop to January mindfulness ...

South Indian food is not only delicious, but also extremely healthy. It's rich in proteins, fibre, and healthy fats. It also ...

Meal kits have, from our experience, revolutionized the ability to fill our bodies with well-balanced, delicious meals in a ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

Curious about drinking a little less alcohol but don’t feel ready to ditch it entirely for Dry January? There’s a less ...