From cozy soups and hearty grain bowls to nutritious salads and veggie sides, ring in the new year with these new recipes, ...

Playing calming music at dinner time can stop you from wolfing down your food, a study has suggested. Individuals eat quicker ...

From the staples in our store cupboards to the emergency ready meals in our freezers, ultra-processed foods have crept into our lives at a terrifying rate.

A Fresh and Flavorful Meal in Minutes Looking for a delicious, low-carb twist on sushi? This Sushi Bowl delivers all the rich ...

The freezer aisle at your local supermarket is stocked with many pot pies, but which brand tastes best? We tested eight to find #1.

It can be difficult to pack a wholesome lunchbox for your child every day. Foods high in protein should be included to keep ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration recommends that adults consume50 grams of protein a day as part of a 2,000-calorie ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Clients who receive Meals on Wheels in SA are urged to send back frozen dinners, after testing finds listeria in lamb and veges. Meals on Wheels in SA has issued an urgent recall of all frozen meals ...

Make the most of your leftovers this holiday season.