These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

If you're in the habit of skipping breakfast on the reg, it's time to add some easy, healthy breakfast ideas to your ... their cultural food can be a part of their weight loss journey,’ says ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Are you looking for snack ideas that support your weight loss goals? Discover 13 snacks that are delicious and dense with ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

With three different calorie levels to choose from, this seven-day high-protein Mediterranean diet meal plan for weight loss can be adjusted ... prioritizing healthy fats and eating a wide variety ...

When it comes to weight loss, I’ve tried every trick in the book but nothing seems to stick. I was intrigued by the idea of ...

“This all or nothing mentality about weight needs to end,” she says and explains that all foods can fit into a healthy lifestyle. “Eighty per cent of the time we need to be eating well but 20 per cent ...