Taking the time to enjoy a nutrient-rich breakfast can set the tone for the rest of your day. One healthy habit often leads ...

Make your mornings easier with these tasty make-ahead breakfast recipes, like sheet-pan quiche and overnight oats, with at ...

Try out these deliciously creamy pasta recipes when you're short on time and need a cozy and warm dinner that will be ready to eat in under 30 minutes.

Movement and hydration are the other key pieces to Parks’ relatable routine. Brooks makes her favorite walking shoes—“I have ...

Social media is rediscovering rice cakes, but are they good for you? Here, RDs weigh in on the benefits of rice cakes and how ...

Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...

Egg prices have skyrocketed, if you can find them on grocery store shelves at all. Here are four high-protein alternatives to ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Besides being good for the planet and kinder to animals, eating less red meat is also better for your health. Reducing consumption of red and processed meat could reduce your risk of diabetes, cancer ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.