The United States has redefined what qualifies as "healthy" food for the first time in 30 years, striking items like white ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

Fruit and vegetable snack ideas make healthy munching fun ...

NEW BRUNSWICK – Fifth graders Gianna Rodriguez and April Espinal, like their classmates at Lord Stirling Elementary School, ...

These healthy snacks to help lose weight are great for adults and easy to take on the go. The best snacks for weight loss ...

Typically, Christmas is not a time of year when we're particularly mindful about what we're eating or trying to be extremely healthy ... from meats and fish to fruits, vegetables and seeds ...

Nearly 80 per cent fall short on dairy, fruits, and vegetables ... eggs and olive oil now qualify as “healthy”. Conversely, sugary fruit snacks, heavily sweetened snack bars, fortified ...

She found that even snacks ... “healthy” were still ultraprocessed. “I so often felt like I was getting catfished by my food,” Ms. Cheng said. So, in 2022 she created Oddball, a line of ...

Uncover 15 processed foods that surprise with their health benefits, from antioxidant-rich frozen berries to protein-packed ...

As January looms, so does the adage “New Year, New You.” Despite all good intentions, the adage's call to action seldom lasts ...

Getting your recommended portions of fruit and vegetables to supply your body ... The NHS lists helping to protect cells and keep them healthy; maintaining healthy skin, blood vessels, bones ...