Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Discover how removing common white foods from your diet can help reduce belly fat and improve overall health, plus healthy ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

To achieve sustainable weight gain, it’s essential to prioritize nutrient-dense foods that support overall health while helping you reach your goals. This approach ensures that your body ...

Almost 1 in 10 patients receiving HIV care may have binge eating disorder (BED), a significantly higher rate than the 0.3% reported in the general population, according to a cross-sectional study.

After stopping Ozempic, many struggle to maintain weight loss due to hormonal changes, behavioral factors, and a slowed ...

Patterned physical growth of the foetus depends heavily on maternal diet and weight control ... Mothers who focus on maintaining healthy weight gain throughout pregnancy together with early ...