Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Dates are a popular snack, known for their natural sweetness, rich flavor, and chewy texture. These small fruits are often ...

Freshman 15’ refers to weight gain in college students during their first year Read on to find out its contributing factors ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Almost 1 in 10 patients receiving HIV care may have binge eating disorder (BED), a significantly higher rate than the 0.3% reported in the general population, according to a cross-sectional study.

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Hypothyroidism affects weight management in women and adults. Learn about the connection, challenges, and how to manage ...

Patterned physical growth of the foetus depends heavily on maternal diet and weight control ... Mothers who focus on maintaining healthy weight gain throughout pregnancy together with early ...