When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Want stronger bones as you age Learn these simple natural habits that can boost your bone density and keep you active for ...

Every weight loss journey is unique just like Shrini Vishwanath, Co-founder, Upstox whose motivation was his fatherhood ...

Does "eating with gusto" mean stuffing yourself until you're sick? If you're one of those who burn fat, you shouldn't eat in ...

In the world of weight loss supplements, the quest for effective products that truly deliver results has led many to explore ...

The more popular theory is that carbonated water may lead to weight loss. Fizzy bubbles may boost a feeling of fullness, and ...

If your constipation lasts for more than 3 days, speak with your doctor about options to help. You might need to add a stool ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ...

If he looks different, there’s a good reason for it. In fact, President Donald Trump’s drastic weight loss thanks to his new ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

Discover how 5 trending diets are revolutionizing weight loss and health in 2025, from the time-tested Atkins method to the ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.