Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

The recommended dietary allowance is 15 micrograms (600 IU) for men and women to maintain bone health ... You can also get vitamin D from a variety of different food sources.

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big ...

When we think about vitamin D, we usually associate it with strong bones and a healthy immune system. But this “sunshine ...

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...

Winter is all about cozy evenings, warm beverages, and festive gatherings, isn't it? But among all these, thanks to shorter days and limited sunlight, a hidden challenge emerges—Vitamin D deficiency.

Explore osteoporosis risks in the Black community and ways to improve bone health through diet, exercise, and healthcare.

Pay close attention to persistent tiredness and other symptoms, as they might indicate nutritional deficiencies. Key ...