Increased cases of low testosterone is a growing health concern that could have links to diet and lifestyle changes.

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

The beef extract is enjoying a resurgence thanks to the popularity of high-protein diets, but it might not be as healthy as ...

EXCLUSIVE: James Martin's go-to foods may be loaded with some nutritious benefits, but a dietitian has warned why females in ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

A GP and nutritionist have explained how to quickly diagnose a deficiency and what you can do about it at home ...

Nowadays the dietary supplement market is beyond oversaturated…and overwhelming. Whether you’re perusing the aisles or getting influenced on social media, every package, brand spokesperson, or fan of ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...